Prevent Tooth Decay by Practicing These Oral Hygiene Tips

It is important to care for your teeth from an early age so they can stay healthy over the long term. By establishing good dental hygiene habits and eating a balanced diet, you can ensure that the same teeth you had as a child will last you throughout adulthood without any trace of tooth decay. Here are some oral hygiene tips your dentist may or may not have taught you:

Use a Fluoride Toothpaste

Fluoride is a natural element that is commonly found in the environment. It can be found in the air, soil, and water. In some cities, however, tap water does not contain enough fluoride to help protect teeth, so people need to use fluoride toothpaste to get the necessary amount.

Brush Twice Daily

Brushing your teeth with fluoride toothpaste twice daily is an important part of dental care. It is recommended that one of those brushings occurs before bedtime. After eating, wait for a minimum of 30 minutes before brushing to give your saliva a chance to neutralize the acid from food and drinks. This reduces the need to visit an emergency dental clinic.

Floss, Too

Flossing your teeth is an important part of keeping your mouth healthy. It helps to remove any food particles that might have gotten stuck between your teeth, and it can also help to remove plaque buildup. Make it a part of your oral hygiene routine, and floss at least once daily, especially before you go to bed. 

If it seems like a difficult habit, try carrying floss around so you can use it whenever you have a free moment, such as when you’re watching TV or relaxing.

Gargle with Mouthwash as Well

Mouthwash isn’t just for freshening your breath. It can also help protect your teeth and gums. Any professional dentist must tell you that antibacterial mouthwash can help eradicate bacteria that can cause tooth decay and damage to the enamel. Look for a mouthwash brand that contains fluoride, as this will help to keep your teeth and gums healthy.

Cut Down on the Sweets

Oral hygienists recommend limiting the number of sugary treats and drinks we consume daily. Sugar quickly reacts with bacteria and saliva, creating acid, which eats away at the tooth’s protective coating. To help preserve your teeth, avoid eating candy, desserts, sugary cereals, and canned goods with added sugar. 

Additionally, reduce the amount of soda, sports drinks, sweetened juices, teas, and coffees with added sugar.

Hydrate Right after Eating

Drinking water after eating can help keep your teeth healthy by washing away food particles and bacteria left over from the meal. It can also help to neutralize any acidity in the mouth. Tap water that contains fluoride is best for providing extra protection to the teeth and can help to prevent tooth decay due to dry mouth. Making sure to drink water regularly is key to maintaining healthy teeth.

In Closing

Oral hygiene covers both regimen and diet. Brushing, flossing, and gargling mean nothing if you’re gulping a liter’s worth of sugar and wolfing down a pound of cake daily. Minimize the sweets, too, and you’ll notice zero cavities in the long run.

Visit Leesburg Bright Dental for Brighter, Healthier Smiles

Our Leesburg dentists provide routine dental cleanings to prevent decay, gum disease, tooth loss, and other concerns. Call (571) 789-1230 or visit us at 552 Fort Evans Road NE, Suite 100

Leesburg, Virginia 20176. Walk-ins are welcome!


Posted in Dental Health